Giving thanks for all that we have is what Thanksgiving is supposed to be about; however, over the years it seems Thanksgiving is more about stuffing ourselves into heartburn, indigestion, and bloat. There are nearly 50 essential oils that help combat the symptoms of Thanksgiving induced indigestion.
First, I want to count my blessings and tell you what I am thankful for this year. I am truly blessed with a supportive, nurturing, wonderful husband. I have two great, faithful, supportive older brothers. I am blessed to be owned by three loving terriers. I have many positive, encouraging, and loyal friends that I call family. I, and my family, have good health. I have the perfect home with beautiful surroundings. I have just what I need in terms of property and material items and nothing more. I am thankful for my productive herbal, flower, and vegetable gardens. I also have wonderful clients who I enjoy and respect. In all, I have been blessed and I am truly thankful.
As family and friends gather for the Thanksgiving feast they all know they are going to over eat, but how can they not? The food at Thanksgiving is decadent. Most feasts include a big turkey, stuffing, mashed potatoes with gravy, sweet potatoes or yams, vegetables, cranberries, and assorted pies. Each family has its own traditional dish too. In our family it is my mother’s recipe for pearl onions in a thick creamy cheese sauce. YUM! For a lot of families the addition of green bean casserole is the dish that makes the feast complete.
Regardless of what we serve on Thanksgiving Day, everyone tends to over eat. Over eating is one sure way of causing heartburn, indigestion, bloat, and flatulence. There are many means of managing these conditions: over-the counter antacids, drinking ginger ale, mixing up some sodium bicarbonate, drinking a lot of water, avoiding certain foods, and not lying down after eating. All of these methods are effective, and I recommend using them. However, using essential oils to help with indigestion is effective, pleasurable, and can be used with all members of the family, young or old.
Indigestion Massage Blend at a 3% dilution:
In a dark glass bottle mix the essential oils and add the carrier oil. Gently massage the blend over your abdomen in a clockwise fashion.
3 drops Cardamom (Elettaria cardamomum) essential oil
2 drops Sweet Orange (Citrus sinensis)
2 drops Dill seed (Anethum graveolens) essential oil
1 drop Ginger (Zingiber officinale) essential oil
15 ml. Coconut oil (Cocos nucifera) carrier oil
I recommend this blend at a 3% dilution for healthy teens and adults: however, for young children, the elderly, or those with sensitivities or weakened physical states a 1% dilution would be where I would begin.
Earlier I mentioned there are over 50 essential oils that help with digestive issues. These oils include:
Lemon (Citrus limon)
Mandarin (Citrus reticulata)
Spearmint (Mentha spicata)
Roman Chamomile (Anthemis nobilis)
Dill seed (Anethum graveolens)
Lavender (Lavandula angustifolia)
Sweet Orange (Citrus sinensis)
Neroli (Citrus aurantium var. amara)
Ginger (Zingiber officinale)
Coriander (Coriandrum sativum)
Vetiver (Vetivera zizanoides)
Cardamom (Elettaria cardamomum)
These oils are listed because they are gentle, have few contraindications (can be used with children, during pregnancy, and with high or low blood pressure), and are effective. The citrus oils do increase the chance of photosensitivity.
If a massage blend is not your style, or if you will be traveling over the river and through the woods to grandmother’s house, you may want to formulate a blend to use in a personal inhaler. Personal inhalers are easy to carry, as well as being easy and discrete to use. Choose two to three essential oils in the list above and use between 15 to 25 drops of the blend you have formulated. No carrier oil is used with a personal inhaler. Place the required drops of your chosen essential oils on a sterile glass plate. Then, using sterile tweezers, place the cotton pad from the inhaler on the essential oils. Allow the cotton pad to absorb all of the essential oils. Using the tweezers insert the cotton pad into the inhaler, cap the bottom, screw on the cover, and you are ready to go!
My Thanksgiving wish for you is that you have a day filled with love, family, friends, and good food. If you happen to eat to the point of digestive issues add essential oils to your arsenal of tools to combat them.
Information provided is not intended to replace the medical directives of your healthcare provider. This information is not meant for diagnosis of health issues. If you are pregnant, have serious or multiple health concerns, consult with your healthcare provider before using essential oils. If you experience any complications or adverse reactions contact your healthcare provider.
Haly JensenHof, MA, RA
Fragrantly helping you achieve health and well being!
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